It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.

A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…

Let’s start with a fact: you and I are aging as you read this. Every hour, minute, and second, we are getting older. Somewhere along the way, that biological truth has been twisted into a marketing ploy that fills us with angst and empties our wallets. 

The incoming messages about…

If you had to describe your typical week in one word, would "rested" make the list?

For most women in midlife and beyond, the answer is no. Between career, caregiving, hormonal shifts, and the….

Summer brings longer days, more time outdoors, vacations, and opportunities to enjoy the season. It also brings higher temperatures and increased demands on the body. Whether you're spending time by the pool, traveling, gardening, exercising, or simply…

December can be the most stressful month of the year. Whether you face year-end deadlines, unique family dynamics, or self-imposed expectations, this month tends to be a perfect storm of stress and overwhelm for many. Wouldn’t it feel…

Any of this sound familiar? Life is passing me by. It’s too late. I’m too old. You’re not alone, my friend.

Midlife and beyond has its share of challenges, yes. But none of the above are helping you foster a kinder, more compassionate relationship with yourself. If you find yourself seeking…