This season of life inevitably includes changes in your body: how it feels, how it performs, and how it looks. That doesn’t mandate slowing down. A different approach may be required, however.

When your joints hurt, back pain kicks in, or you notice changes in your posture, being…

It’s not a secret that sleep can feel elusive in midlife and beyond. The research proves it.

A CDC analysis found that more than half of perimenopausal women, 56 percent, sleep less than seven hours a night. A Stanford Lifestyle Medicine review reports that 40 to 60 percent of women in…

Let’s start with a fact: you and I are aging as you read this. Every hour, minute, and second, we are getting older. Somewhere along the way, that biological truth has been twisted into a marketing ploy that fills us with angst and empties our wallets. 

The incoming messages about…

If you had to describe your typical week in one word, would "rested" make the list?

For most women in midlife and beyond, the answer is no. Between career, caregiving, hormonal shifts, and the….